Foundation Strength
Progressive strength work with coached setup, technique cues and options for each exercise.
Monday · 07:0050 min / Coach Maya / Beginner to intermediateCapacity 12 · Training shoes and a water bottleTry Foundation StrengthSmall-group coaching / maximum 12
Find the right coached session.
Every programme has a named coach, a clear focus and scalable options. Filter the fictional timetable by day and training focus; both choices work together.
Coaching without getting lost in the crowd.
Sessions begin with a briefing and movement preparation, then progress through coached working blocks. New members can start with Foundation Strength, Move Better or Conditioning Base.
- Capacity
- 12 people
- Arrival
- 10 minutes early
- Bring
- Water, towel and training shoes
18 classes shown
Engine Room
Short, coached intervals using simple movements and clearly explained work-to-rest blocks.
Monday · 18:1545 min / Coach Leon / Scalable / all levelsCapacity 12 · Training shoes, towel and waterTry Engine RoomMove Better
Focused mobility and control work for members who want a calmer complement to strength training.
Monday · 19:1545 min / Coach Sofia / All levelsCapacity 12 · Comfortable clothing; props providedTry Move BetterMorning Flow
Guided movement, breathing and accessible positions in the quieter studio space.
Tuesday · 07:3050 min / Coach Sofia / All levelsCapacity 12 · Comfortable clothing; mats providedTry Morning FlowBarbell Club
Progressive strength work with coached setup, technique cues and options for each exercise.
Tuesday · 19:0060 min / Coach Leon / Beginner to intermediateCapacity 12 · Training shoes and a water bottleTry Barbell ClubConditioning Base
Steady and interval-based conditioning that develops repeatable work capacity without competitive pressure.
Tuesday · 12:1545 min / Coach Leon / All levelsCapacity 12 · Training shoes and waterTry Conditioning BaseStrong Foundations
Progressive strength work with coached setup, technique cues and options for each exercise.
Wednesday · 06:4550 min / Coach Maya / Beginner to intermediateCapacity 12 · Training shoes and a water bottleTry Strong FoundationsCircuit 45
Short, coached intervals using simple movements and clearly explained work-to-rest blocks.
Wednesday · 18:0045 min / Coach Leon / Scalable / all levelsCapacity 12 · Training shoes, towel and waterTry Circuit 45Restore Yoga
Guided movement, breathing and accessible positions in the quieter studio space.
Wednesday · 19:0050 min / Coach Sofia / All levelsCapacity 12 · Comfortable clothing; mats providedTry Restore YogaEngine Skills
Steady and interval-based conditioning that develops repeatable work capacity without competitive pressure.
Thursday · 07:0045 min / Coach Leon / All levelsCapacity 12 · Training shoes and waterTry Engine SkillsLift & Learn
Progressive strength work with coached setup, technique cues and options for each exercise.
Thursday · 17:3055 min / Coach Maya / Beginner to intermediateCapacity 12 · Training shoes and a water bottleTry Lift & LearnReset & Recover
Focused mobility and control work for members who want a calmer complement to strength training.
Thursday · 18:3050 min / Coach Sofia / All levelsCapacity 12 · Comfortable clothing; props providedTry Reset & RecoverFriday Finish
Short, coached intervals using simple movements and clearly explained work-to-rest blocks.
Friday · 07:0040 min / Coach Leon / Scalable / all levelsCapacity 12 · Training shoes, towel and waterTry Friday FinishFull Body Strength
Progressive strength work with coached setup, technique cues and options for each exercise.
Friday · 17:3050 min / Coach Maya / Beginner to intermediateCapacity 12 · Training shoes and a water bottleTry Full Body StrengthUnwind Flow
Guided movement, breathing and accessible positions in the quieter studio space.
Friday · 18:3050 min / Coach Sofia / All levelsCapacity 12 · Comfortable clothing; mats providedTry Unwind FlowWeekend Barbell
Progressive strength work with coached setup, technique cues and options for each exercise.
Saturday · 09:0060 min / Coach Maya / Beginner to intermediateCapacity 12 · Training shoes and a water bottleTry Weekend BarbellTeam Circuit
Short, coached intervals using simple movements and clearly explained work-to-rest blocks.
Saturday · 10:1545 min / Coach Leon / Scalable / all levelsCapacity 12 · Training shoes, towel and waterTry Team CircuitSunday Reset
Focused mobility and control work for members who want a calmer complement to strength training.
Sunday · 10:0050 min / Coach Sofia / All levelsCapacity 12 · Comfortable clothing; props providedTry Sunday Reset