APEX / one-to-one coaching Personal training built around your starting point. Choose a coach by specialty, request a consultation and begin with a practical assessment. No transformation promises or unsupported medical claims.
Book a PT consultation How PT works
One coach. A clear progression. 01 / Consultation Discuss experience, schedule and the result you want from training. 02 / Starting assessment Review movement confidence and establish sensible first targets. 03 / Programme & sessions Follow a tailored plan with one-to-one coaching and regular reviews. 8 years coaching Maya Solomou Strength & return-to-training coach Coaching approach Maya helps new and returning members rebuild confidence with patient instruction, progressive strength work and a plan they can understand.
Specialties Foundation strength Return to regular training Small-group coaching Example qualifications BSc Sport & Exercise Science Strength and conditioning coach education First-aid trained Request a session with Maya 7 years coaching Leon Charalambous Conditioning & athletic-development coach Coaching approach Leon combines technical strength work with practical conditioning, helping members train hard without losing sight of movement quality or recovery.
Specialties Athletic development Barbell coaching Conditioning Example qualifications MSc Strength & Conditioning Weightlifting coach education First-aid trained Request a session with Leon 6 years coaching Sofia Markou Mobility & movement coach Coaching approach Sofia makes movement work approachable, with calm coaching for mobility, core control and the everyday habits that support consistent training.
Specialties Mobility Movement confidence Recovery sessions Example qualifications Exercise and fitness diploma Pilates mat instructor education Mobility coaching certificate Request a session with Sofia Example PT packages Start with a consultation, then choose single sessions or a recurring block after the coach explains the plan.
Consultation & assessment 45 min / complimentary
Single PT session 60 min / €48
Four-session block 4 × 60 min / €176 These names, biographies, qualifications and prices are fictional portfolio content. A production website should publish only verified staff information.
