APEX separates strength, conditioning and movement work so members can find the right equipment without walking through another session. Every new member receives a practical orientation before training independently.
05
Distinct training zones
12
Maximum coached group size
01
Induction before open access
Open gym / independent training
Everything needed to follow your own programme.
Open-gym members can use the strength floor, barbell platforms, dumbbells, adjustable benches, cable and resistance machines, cardio equipment, functional space and the quieter mobility studio.
Induction available before independent access
Lockers, changing rooms and showers included
Staffed access Monday–Friday 06:00–22:00
Quieter periods are typically 09:30–16:30 in this fictional timetable
Useful floor rules: return equipment after use, use lifting areas for loaded barbells, wipe shared contact points and ask a coach before using unfamiliar equipment.
The main training floor is arranged around simple movement patterns, with enough separation between stations to make independent sessions easier to follow.
What you will find
Half racks and adjustable benches
Cable and plate-loaded stations
Clearly marked lifting areas
Best forOpen-gym programmes, coached strength sessions and first-time inductions.
Zone 02
Barbell platforms
Dedicated platforms keep barbell work away from the main circulation path. Coaches use this zone to teach setup, safe loading and repeatable technique.
What you will find
Olympic barbells and bumper plates
Platform space for deadlifts
Nearby storage for collars and blocks
Best forFoundation Strength, Barbell Club and individual strength programmes.
Zone 03
Free-weight wall
A complete dumbbell run and movable benches support focused accessory work without crossing through the coached class area.
What you will find
Dumbbells arranged by weight
Adjustable benches
Open space for carries and single-side work
Best forIndependent training, personal coaching and controlled accessory work.
Zone 04
Conditioning zone
Cardio equipment is grouped together so warm-ups, intervals and steady work can happen without interrupting lifting sessions.
What you will find
Treadmills and upright bikes
Low-impact conditioning options
Interval space beside the main floor
Best forEngine Room, Circuit 45, warm-ups and independent conditioning.
Zone 05
Movement & recovery studio
A quieter studio gives mobility work the room it deserves. Mats and props are stored nearby, and the uncluttered floor supports both guided classes and self-directed resets.
What you will find
Exercise mats and mobility blocks
Open floor for guided movement
Lower-noise space away from the strength floor
Best forMove Better, Reset & Recover and pre-session preparation.
Beyond the workout
Practical facilities, explained.
The supporting spaces are planned to make arriving, training and leaving straightforward.
01
Changing & secure storage
Changing rooms sit beside the training floor, with lockers intended for day use and clear space for getting ready before or after a session.
02
Showers & grooming points
Individual shower spaces and simple grooming stations help members fit training around work, study and the rest of the day.
03
Water & equipment care
A bottle-refill point, cleaning stations and labelled equipment storage make it easy to leave each zone ready for the next person.
04
Access support
Step-free routes and an accessible changing option are included in this fictional facility specification. A real venue would confirm exact access details before opening.
Your first visit
Start with a guided walk-through.
A coach meets you at reception, shows you how the floor is organised and explains the equipment relevant to your plan. You can ask about access, quieter hours or anything that would make training more comfortable.
Meet the team and share what you want from the visit.
02
Tour the zones
Learn where equipment belongs and how sessions move through the floor.
03
Try the right session
Join a suitable coached session or complete a guided introduction.
Facility details are illustrative content for this fictional portfolio concept. A production website should replace them with verified equipment, accessibility and amenity information.